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KIDS KICKBOXING
Classes for Ages 5 to 13
Our Kids Kickboxing classes in Lancing, West Sussex are run in a safe and fun environment for children to learn the sport of Kickboxing. Our classes are energetic, encouraging and teach BKA students discipline, self control and respect. They are a great way to burn off some extra energy and build confidence. Michelle is fully CRB checked.
ADULTS KICKBOXING
For Ages 14+
Our adult Kickboxing classes in Lancing are suited to all ages and abilities. Our classes focus on Kickboxing technique, pad work, fitness and strength training. Classes are tough but aimed to challenge you to achieve your best, whatever level you are at. All BKA classes are taught in a safe, positive, encouraging and fun environment.
PERSONAL TRAINING
My personal training sessions are designed to help you achieve your goals. I will encourage, motivate and support you to ensure you work to your maximum effort and get the most out of yourself and PT sessions.
FIGHTer TRAINING
I coach both Adults and Children for light continuous and full contact competitions. Have you ever fancied getting in the ring to test your skills? I can give you professional coaching to ensure you are fight ready and take the victory.
WHY CHOOSE BKA?
We offer classes and coaching for all ages and abilities. Why not book in for a class and start to feel some of the benefits:
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Burn mega calories per session
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Increase your stamina, strength and flexibility
✓ Improve balance and coordination
✓ Relieve stress
✓ Self Defence
✓ Aid weight loss
✓ Increase muscle tone
✓ Make like minded friends
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If you have any further questions about the club or classes the please don't hesitate to get in touch.